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styrke immunforsvaret, vitaminer

Hvordan styrke immunforsvaret

Immunforsvaret spiller en viktig rolle ved infeksjoner, bakterier og virus. Lær deg hvordan du kan styrke immunforsvaret med det du spiser.

Kilder i videoen:

  1. Carr AC, Maggini S. Vitamin C and immune function. Nutrients. 2017;9(11)  doi: 10.3390/nu9111211.
  2. Nordic Council of Ministers. Nordic Nutrition Recommendations 2012. Integrating nutrition and physical activity. 5th edition. Copenhagen, Denmark: Norden; 2014. Kapitel 27 Vitamin C.
  3. Li Y, Yao J, Han C et al. Quercetin, inflammation and immunity. Nutrients. 2016;8(3):167.
  4. Putnik P, Gabric D, Roohinejad S et al. An overview of organosulfur compounds from allium spp.: From processing and preservation to evaluation of their bioavailability, antimocrobial, and anti-inflammatory properties. Food Chem. 2019;276:680-91.
  5. Nakamoto M, Kunimura K, Suzuki J-I et al. Antimicrobial properties of hydrophobic compounds in garlic: Allicin, vinyldithiin, ajoene and diallyl polysulfides. Exp Ther Med. 2020;19(2):1550-53.
  6. Teles AM, Araújos dos Santos B, Ferreira CG et al. Ginger (Zingiber officinale) antimicrobial potential: A review. IntechOpen. 2019: DOI: 10.5772/intechopen.89780
  7. Nordic Council of Ministers. Nordic Nutrition Recommendations 2012. Integrating nutrition and physical activity. 5th edition. Copenhagen, Denmark: Norden; 2014. Kapitel 34 Zinc.
  8. Tinggi U. Selenium: its role as antioxidant in human health. Environ Health Prev Med. 2008;13(2):102-8.
  9. Nordic Council of Ministers. Nordic Nutrition Recommendations 2012. Integrating nutrition and physical activity. 5th edition. Copenhagen, Denmark: Norden; 2014. Kapitel 36 Selenium.

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